Weigh In record (no journal entry) for 09 September 2024
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74.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1579 kcal
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Fat: 38.52g | Prot: 138.08g | Carbs: 175.95g.
Breakfast: Banana, Ovo Frito sem Gordura, Queijo Mozzarella, Sonda Pão Italiano, Melitta Café sem Açúcar . Lunch: Hortifruti Acelga, Repolho Verde, Filé de Frango Grelhado, Ovo Cozido, Pepino (com Casca), Melancia, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Gengibre, Peito de Frango, Brócolis, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: A Granel Farelo de Aveia, Piracanjuba Leite em Pó Desnatado , Pretorian Iso Protein Blend Complex, Morangos, Abacaxi, Melão Amarelo. more...
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1920 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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