Weigh In record (no journal entry) for 24 February 2016
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81.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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3328 kcal
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Fat: 107.78g | Prot: 181.39g | Carbs: 382.53g.
Breakfast: Aldi Prosciutto Cotto, Milfina Streichfein Ungesalzen, Myprotein Impact Whey Protein, Aldi Magerquark, Äpfel, Banane, DM Leinsamen Geschrotet, DM Erdnuss Creme (Alnatura), DM Bio Nuss-Nougat-Creme, Grafschafter American Sandwich Classic. Lunch: Myprotein My Bar Zero Caramel Peanut Flavour, Farmer Nuss-Frucht-Mix, Landliebe Grießpudding mit Kirschen, Gemischter Salat mit Dressing, Gekochtes Ei, Olivenöl, Nudeln (Gekocht), Lachsfilet. Dinner: Aldi Prosciutto Cotto, Grafschafter American Sandwich Classic, Edeka Baked Beans, Buerger Rindfleisch Maultaschen. more...
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Gaining 1.4 kg a Week
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