Weigh In record (no journal entry) for 09 September 2024
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62.4 kg
Lost so far: 6.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1379 kcal
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Fat: 64.79g | Prot: 38.71g | Carbs: 167.01g.
Breakfast: Овсянка с Шоколадом. Lunch: Домашний Салат с Фасолью,Помидором,Морковью и Болгарским Перцем. Dinner: Самокат Грибной Суп, Томатный Суп, Кутаб с Зеленью, Кутаб с Мясом. Snacks/Other: KIZILAY ALMA. more...
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Gaining 4.2 kg a Week
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