Weigh In record (no journal entry) for 09 September 2024
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74.3 kg
Lost so far: 19.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1482 kcal
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Fat: 31.18g | Prot: 98.05g | Carbs: 181.63g.
Breakfast: Oatis Kaurajuoma Kahviin, Creamy Quark Strawberry Flavour, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Café Picnic Salaattipohja, My Best Veggie Bio Organic Tofu Classic, Mama Riisinuudeli, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi. Dinner: Rasvaton Laktoositon Maitorahka, Pakaste Mustikka, Puolukka, Kaurahiutale. Snacks/Other: Sondey Rice Cakes Cheese. more...
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Gaining 0.4 kg a Week
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pennylezz's Weight History
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