Weigh In record (no journal entry) for 09 September 2024
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2152 kcal
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Fat: 86.41g | Prot: 78.64g | Carbs: 260.92g.
Breakfast: Oatly Haver Barista Edition, AH Halfvolle Vanille Yoghurt, Quaker Cruesli 4 Noten. Lunch: Aldi Walnoten, Gwoon Ciabattina, AH Geitenkaas met Honing. Dinner: AH Stoommaaltijd Pasta Pesto. Snacks/Other: Optimum Nutrition Gold Standard Whey (29g), Frambozen, AH Snoepgroente Komkommer, Slagroomtaart. more...
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Gaining 7 kg a Week
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Merli1337's Weight History
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