Weigh In record (no journal entry) for 09 September 2024
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91.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2231 kcal
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Fat: 100.97g | Prot: 109.06g | Carbs: 216.86g.
Breakfast: Alpro Soijajuoma Kevyt, Pikakahvi, Härkis Härkäpapugranola, Pakkasmarja Puolukka, Rainbow Jogurttirahka, Mangot. Lunch: Teriyaki-kastike, Fazer Amica Paistettua Lohta, Risella Täysjyväriisi, Valio Kevytmaito, Kahvi. Dinner: Scan Burger Kebab Salaatilla. Snacks/Other: Juustoportti Hyvin Sokeroimaton Proteiinijuoma Kaakao, Luumut, Nuts About Nature Maapähkinävoi Smooth 100%, Becel Oliivi, Pågen Pikku Mörkö. more...
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2456 kcal
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Exercise:
kävely 6,05 km - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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cura.te.ipsum's Weight History
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