Weigh In record (no journal entry) for 09 September 2024
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111 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1564 kcal
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Fat: 70.65g | Prot: 85.46g | Carbs: 153.19g.
Breakfast: Огурец (с Кожурой), Радость Вкуса Сыр Русский Полутвердый 45%, Мака Пита, Жареное Яйцо без Жира. Lunch: Тирамису, Coffeeport Пирожок с Курицей, Яблоко. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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steady weight
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