Weigh In record (no journal entry) for 09 September 2024
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79.9 kg
Lost so far: 6.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1374 kcal
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Fat: 28.65g | Prot: 127.06g | Carbs: 164.18g.
Breakfast: Пятерочка Сахар, Геркулес Геркулес Монастырский, Bootybar Батончик Crunch Coconut Cookies. Lunch: Пава Пава Эскалоп из Мяса Индеек, Пятерочка Картошка, Экомилк Масло Сливочное 82,5%. Snacks/Other: Parmalat Молоко 1,8%. more...
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Losing 0.9 kg a Week
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