Weigh In record (no journal entry) for 09 September 2024
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61.6 kg
Lost so far: 1.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1694 kcal
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Fat: 64.20g | Prot: 92.29g | Carbs: 183.67g.
Breakfast: Marjat, Rainbow Raejuusto 2%, Chiapuuro maitoon, Kotimaista Saunapalvi, Rainbow Kermajuusto, Oululainen Jälkiuuni Täysjyväkaura. Lunch: Irtokarkki, Luumut, UniCafe Intialainen Linssimuhennos. Dinner: Rainbow Sipuli ja Punainen Paprika Tuorejuusto , Apetit Amerikan Sekoitus, Rainbow Gordon Bleu. Snacks/Other: Marjajogurttirahka. more...
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Gaining 0.7 kg a Week
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