Weigh In record (no journal entry) for 08 September 2024
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115 kg
Lost so far: 14.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1952 kcal
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Fat: 49.01g | Prot: 145.51g | Carbs: 226.42g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado. Lunch: Mineirinho Refrigerante, Carne do Peito de Frango (Assado, Cozido), Aipim (Cozido). Dinner: Nestlé Leite Moça, Peito de Frango, Danone Requeijão Cremoso Light, Vitória Queijo Bola, Cuscuz (Cozido). Snacks/Other: Itamaraty Look Brigadeiro, Bom Pastor Queijo Bola, Hellmann's Maionese, Heinz Mostarda Amarela , Heinz Ketchup, Friboi Coxão Duro, Pullman Pão de Hambúrguer com Gergelim. more...
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Losing 0.2 kg a Week
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Akirabds's Weight History
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