inaychukov's Journal, 09 Sep 24

inaychukov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 September 2024

72.2 kg Lost so far: 8.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2024:

2307 kcal

Fat: 128.63g | Prot: 95.82g | Carbs: 192.70g. Breakfast: Сарделька, Жареное Яйцо. Lunch: Хлебничная Пирог с Картофелем, Сибирская Ягода Брусника Протёртая с Сахаром, Оладьи, Нутелла Шоколадная Паста, Домик в деревне Молоко 3,2%. Dinner: Тушеная Куриная Грудка (Кожа не Съедена), Кабачки Тушеные. Snacks/Other: Семечки. more...

1787 kcal

Exercise: Resting - 19 hours and 36 minutes, Sleeping - 4 hours and 24 minutes. more...

Gaining 15.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

inaychukov's Weight History

View Complete History

inaychukov's Journal, 09 Sep 24

Submit a Comment

inaychukov's Weight History