Weigh In record (no journal entry) for 09 September 2024
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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452 kcal
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Fat: 16.36g | Prot: 35.20g | Carbs: 41.74g.
Breakfast: 두부구이, 고등어구이, 상하치즈 체다 슬라이스, 익힌 브로콜리 (요리시 지방 추가되지 않음), 흑미밥. Lunch: 치즈 소스, 샤인머스캣, 닭가슴살. more...
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Gaining 2.8 kg a Week
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