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wkwkw kirain bakal pecah kepala 13nya. ternyata belum. okelah, msh ada minggu depan
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130.1 kg
Lost so far: 29.1 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1845 kcal
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Fat: 69.48g | Prot: 143.01g | Carbs: 162.34g.
Breakfast: Bawang Putih, Selada Kol, Wortel Dimasak, BreadTalk Raisin Bread, Ikan Tuna. Lunch: Telur Ceplok, Selada, Bawang Bombay, Mayones, Prochiz Keju Slice, Daging Sapi Giling, Bernardi Roti Burger. Dinner: Buah Anggur. Snacks/Other: Kacang Ayam Krupuk Bawang, Dimsum, Glico Jcone Black & Pink. more...
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Losing 0.7 kg a Week
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