Weigh In record (no journal entry) for 08 September 2024
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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935 kcal
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Fat: 36.31g | Prot: 46.56g | Carbs: 102.57g.
Breakfast: Telur Rebus, Ubi Bakar Cilembu. Lunch: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Gery Gery Saluut Malkist Cheese, Happytos Tortilla Chips. more...
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Losing 0.0 kg a Week
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