Weigh In record (no journal entry) for 07 September 2024
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85.1 kg
Lost so far: 9.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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4443 kcal
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Fat: 168.85g | Prot: 215.82g | Carbs: 364.69g.
Breakfast: Billa Himbeeren Tiefgefroren, SPAR Heidelbeeren, More Nutrition Protein Iced Coffee, Alpro Mandelmilch Ungesüßt, Bodylab24 Amino Liquid, More Nutrition Protein Grießpudding. Lunch: Hähnchenbrustfilet, Garnelen, Vapiano Caesar Salad, Vapiano Brot, Vapiano Penne Carbonara . Dinner: Heineken Bier, Pizzaschnecke, SPAR Salami Milano, Milfina Steirischer Bergkäse, Ehrmann High Protein Chocolate & Topping, Red Bull Red Bull. Snacks/Other: Kelly's Chips, Lorenz NicNac's, Sauvignon Blanc. more...
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2424 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stairs (Climbing Stairs) - 31 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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dajdza9210's Weight History
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