Weigh In record (no journal entry) for 08 September 2024
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93.8 kg
Lost so far: 5.4 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1641 kcal
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Fat: 61.05g | Prot: 64.92g | Carbs: 203.84g.
Breakfast: Crystal Valley Full Cream Milk, Huletts Brown Sugar, Five Roses Tea, PnP Crunchy Peanut Butter, BB Brown Bread, Butter, Butter or Sugar Biscuit. Lunch: Five Roses Tea, Butter or Sugar Biscuit, Huletts Brown Sugar, Crystal Valley Full Cream Milk. Dinner: Moir's Instant Custard Powder, Jasmine Rice (Cooked), Chicken Curry. more...
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3329 kcal
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Exercise:
Watching TV/Computer - 6 hours, Cooking - 15 minutes, Washing Dishes - 10 minutes, Sitting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Showering - 15 minutes, Hanging Laundry - 5 minutes. more...
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Gaining 0.5 kg a Week
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