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Waist 25.25
Hips 36.5
Neck 13.25
Tape - 19.42%
Scales -
FFMI - 17.83
Week avg - 126.57
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57.7 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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2106 kcal
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Fat: 98.13g | Prot: 144.10g | Carbs: 146.39g.
Breakfast: By Sainsbury's Blueberries, Sainsbury's Banana, Davidstow Mature Cheddar Cornish Classic, Anchor Spreadable Butter, Hi-Lo Deliciously Seeded Wholemeal, Egg, Tesco Pineapple, By Sainsbury's Cajun Spiced British Chicken Breast Grills, Two Chicks Free Range Egg White. Lunch: Fage Total 0% Greek Yoghurt, Manilife Deep Roast Crunchy Peanut Butter. Dinner: Tesco Sweet Potatoes, Tesco Irish Lean Beef Steak Mince, Primadonna Spanish Extra Virgin Olive Oil, By Sainsbury's Chopped Spinach, The Grower's Harvest Red Kidney Beans in Water, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: Waitrose Rocky Road Mini Bites, By Sainsbury's Semi-Skimmed Milk, Alesto Mixed Nuts, Myprotein Collagen Protein, By Sainsbury's Pumpkin Seeds, Yum & Yay Milled Golden Flaxseed. more...
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Gaining 0.5 kg a Week
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KitkatJC's Weight History
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