Weigh In record (no journal entry) for 08 September 2024
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84.3 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1125 kcal
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Fat: 42.55g | Prot: 48.30g | Carbs: 134.50g.
Breakfast: Granola Flakes al Cioccolato, Selex Yogurt Intero Bianco Dolce. Lunch: Old Wild West Dakota. more...
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Gaining 2.3 kg a Week
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antonius76's Weight History
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