SilverGirl—@<'s Journal, 05 Sep 24

Eating a little more to establish a normal food intake to stop dieting and to find the equilibrium in the last few kilograms to loose…

75.8 kg Lost so far: 134.2 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

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1678 kcal

Fat: 70.51g | Prot: 76.86g | Carbs: 187.29g.   Breakfast: Honey , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Berries, Lindt Dark Chocolate, Jungle Oats. Lunch: Peck's Fish Paste, Butter , Sour Dough Bread, Woolworths Pear, Pick n Pay Droewors. Dinner: Coffee with Cream, Medjool Dates , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Brown Rice, Woolworths Sliced Cooked Sandwich Ham, Broccoli , Pineapple , Raisins (Seedless) , Cabbage . Snacks/Other: Chicken Meat , Simba Salted Peanuts. more...