Weigh In record (no journal entry) for 08 September 2024
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68.2 kg
Lost so far: 6.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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448 kcal
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Fat: 6.17g | Prot: 43.40g | Carbs: 56.54g.
Breakfast: Pakkasmarja Kuningas Marjasekoitus, Vemondo Kaurajuoma Barista, Kotimaista Laktoositon Rasvaton Maitorahka, Hanavesi. Lunch: Soihasuikalekeitto. more...
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Gaining 1.1 kg a Week
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