Weigh In record (no journal entry) for 08 September 2024
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67.8 kg
Lost so far: 6.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1518 kcal
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Fat: 57.54g | Prot: 33.72g | Carbs: 226.64g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed, Nutella Selai Coklat, Caffino Premium Latte Brown Sugar, Brownies. Lunch: Es Teh, Nasi Putih, Soto Betawi. Dinner: Kopi Kenangan Es Kopi Kenangan Mantan, Martabak Manis. Snacks/Other: Bolu Kukus. more...
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Losing 1.9 kg a Week
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destydiyani's Weight History
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