Weigh In record (no journal entry) for 08 September 2024
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77.6 kg
Lost so far: 0.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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991 kcal
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Fat: 30.73g | Prot: 36.10g | Carbs: 151.47g.
Breakfast: Whole Milk, Milk, Plain or Buttermilk Biscuit Dough (Lower Fat) . Lunch: Cheese, White Pita Bread , Coffee with Milk and Sugar. Snacks/Other: Peanuts , Whole Milk, Milk, White Pita Bread , Mangos , Mango, Corn, Apple. more...
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Gaining 0.8 kg a Week
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aurangzebw's Weight History
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