Weigh In record (no journal entry) for 04 September 2024
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62 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1047 kcal
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Fat: 35.98g | Prot: 48.71g | Carbs: 139.47g.
Breakfast: Tropicana Slim Selai Coklat, Sari Roti Roti Gandum. Lunch: Sayuran Rebus (tanpa Daging), Cumi Hitam. Dinner: SuperIndo Buncis, Wortel Dimasak, Cumi Hitam, Tempe Mendoan, Fukumi Beras Porang. Snacks/Other: Mangga. more...
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Losing 0.2 kg a Week
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ayunoviant's Weight History
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