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Voltando ao que estava no fds.
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1190 kcal
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Fat: 42.91g | Prot: 55.33g | Carbs: 143.36g.
Breakfast: Café com Leite Integral, Tapioca Delicia do Nordeste, Saint Paul Geléia de Damasco. Lunch: Macarrão. Dinner: Toddy Toddynho Chocolate, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo Prato, Pão Francês sem Miolo. Snacks/Other: Cacau Show Bombom de Chocolate Ao Leite Recheado com Cereja Ao Licor, Café. more...
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1978 kcal
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Exercise:
Showering - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Watching TV/Computer - 5 minutes, Walking (slow) - 3/kph - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 9 hours, Resting - 7 hours and 48 minutes, Desk Work - 6 hours. more...
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Losing 1.4 kg a Week
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Narimarques's Weight History
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