Weigh In record (no journal entry) for 16 September 2011
|
64.4 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2011:
|
2736 kcal
|
Fat: 97.62g | Prot: 91.63g | Carbs: 390.56g.
Breakfast: Cappuccino, Oatmeal, Wheat Germ, Flaxseed Seeds, Low Fat Milk, Water. Lunch: Extra Virgin Olive Oil, Pearled Barley (Cooked). Dinner: Chocolate Shake, Fries, Beef Cheese Burger, Water. Snacks/Other: Dairy Milk - Turkish Delight, Low Fat Milk, Sugar Free Hot Chocolate, Boiled Egg, Fat Free Yoghurt, Bananas, Apples, Water, Honey, Herbal Tea. more...
|
|
1990 kcal
|
Exercise:
super circuit - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicky111's Weight History
|