autumnatic's Journal, 07 Sep 24


View Diet Calendar, 07 September 2024:
1207 kcal Fat: 64.84g | Prot: 84.44g | Carbs: 73.41g.   Breakfast: Great Harvest Bread Co Cinnamon Swirl Bread . Lunch: Napoleon Green Peppercorns, Kuhne Pickled Red Cabbage (28g), Don Pancho Cilantro Lime Crema, Giant Eagle Cherry Tomatoes, Cucumber (Peeled) , Lucerne Italian Style 6 Cheese Blend, Kirkland Signature Bacon Crumbles, Mixed Salad Greens. Dinner: Dietz & Watson Deli Roast Beef, Zucchini , Cooked Mushrooms (Fat Added in Cooking), Lucerne Thin Sliced Provolone Cheese , Low carb Cottage Cheese flat bread. Snacks/Other: Outshine Popsicle. more...
2090 kcal Exercise: Housework - 20 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 2 hours and 17 minutes, Washing Dishes - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 8 minutes. more...



     
 

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