Weigh In record (no journal entry) for 07 September 2024
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108.5 kg
Lost so far: 9.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1240 kcal
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Fat: 58.15g | Prot: 74.06g | Carbs: 107.00g.
Breakfast: Ovo Mexido, Pão de Açúcar Pão Francês . Dinner: Seara Chicken Crispy, Sopa de Legumes com Carne. Snacks/Other: Hershey's Chocolate Ao Leite. more...
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Losing 1.5 kg a Week
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ligiasilveira50's Weight History
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