mulmo50's Journal, 07 Sep 24

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Weigh In record (no journal entry) for 07 September 2024

62.1 kg Lost so far: 9.7 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2024:

1741 kcal

Fat: 71.81g | Prot: 85.98g | Carbs: 128.62g. Breakfast: Ovo. Lunch: Chuchu Cozido, Batata Inglesa Cozida, Friboi Filé Mignon Grelhado. Dinner: Pão de Alho, Devassa Cerveja, Churrasco. Snacks/Other: Banana Nanica, Gold Chocolate Ao Leite com Castanha de Caju, Castanhas de Caju, Vinho Tinto de Mesa. more...

1518 kcal

Exercise: Resting - 16 hours and 51 minutes, Sleeping - 7 hours and 9 minutes. more...

steady weight

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mulmo50's Journal, 07 Sep 24

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