Weigh In record (no journal entry) for 07 September 2024
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119.2 kg
Lost so far: 28.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1444 kcal
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Fat: 34.53g | Prot: 102.01g | Carbs: 183.14g.
Breakfast: Melancia, Itambé Iogurte Fit Morango. Lunch: Bombom de Morango. Dinner: Salada de Maionese, Peixe Empanado Frito, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Whey Protein 80% Chocolate com Morango, Itambé Leite Pro Desnatado 13G de Proteína, Piracanjuba Leite em Pó Desnatado. more...
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Losing 5.3 kg a Week
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evelin89.emily11's Weight History
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