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View Diet Calendar, 07 September 2024:
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1189 kcal
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Fat: 50.20g | Prot: 77.60g | Carbs: 107.26g.
Breakfast: Leite Integral, Batata Doce Cozida, Ovo Mexido. Lunch: Ameixas, Alface, Arroz Branco (Cozido), Peixe Empanado Frito. Dinner: Jiló Cozido, Arroz Branco (Cozido), Moqueca de Peixe. Snacks/Other: Leite Integral, Growth Supplements Whey Concentrado, Maçã. more...
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2335 kcal
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Exercise:
Gym - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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JoiceMarx's Weight History
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