Weigh In record (no journal entry) for 07 September 2024
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95 kg
Lost so far: 47.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1646 kcal
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Fat: 61.51g | Prot: 84.48g | Carbs: 187.39g.
Breakfast: Pan Dulce. Lunch: Bistec de Res, Queso Manchego, Bimbo Cero Cero Multigrano. Snacks/Other: Pan Dulce, Nature's Heart Leche de Avena y Linaza sin Azúcar, Kirkland Signature Miel de Agave. more...
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Losing 2.1 kg a Week
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