lporto's Journal, 15 Sep 11

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Weigh In record (no journal entry) for 15 September 2011

76.6 kg Lost so far: 8.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2011:

1516 kcal

Fat: 40.14g | Prot: 45.98g | Carbs: 249.58g. Breakfast: Whole Wheat Bread. Lunch: Cauliflower, Whole Wheat Bread. Dinner: Meatless Quesadilla with Cheese, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Pineapple, Raspberries. more...

2032 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...

Losing 3.9 kg a Week

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lporto's Journal, 15 Sep 11

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lporto's Weight History