Weigh In record (no journal entry) for 07 September 2024
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84.3 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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4982 kcal
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Fat: 223.66g | Prot: 223.42g | Carbs: 318.79g.
Breakfast: Mlekovita Jogurt Wysokobiałkowy, KFD WPC 80, Chłodnik Litewski. Lunch: Cukinia, Lidl Ryż Jaśminowy, Kraina Mięsa Polędwiczki z Piersi Kurczaka, KFD Cooking Spray. Dinner: Pierogi Leniwe. Snacks/Other: Whisky, Żywiec Piwo, Tyskie Piwo, Orzechy Nerkowca. more...
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Losing 2.8 kg a Week
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