lucaravelli's Journal, 07 Sep 24

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Weigh In record (no journal entry) for 07 September 2024

87.4 kg Lost so far: 27.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2024:

3186 kcal

Fat: 0.21g | Prot: 34.20g | Carbs: 262.88g. Breakfast: Birra, Birra, Caffè Espresso. Dinner: Birra. Snacks/Other: Birra. more...

2778 kcal

Exercise: Fitness Training (Workout) - 1 hour and 2 minutes, Driving - 30 minutes, Resting - 20 hours and 6 minutes, Sleeping - 2 hours and 22 minutes. more...

Losing 3.5 kg a Week

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lucaravelli's Journal, 07 Sep 24

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lucaravelli's Weight History