Weigh In record (no journal entry) for 07 September 2024
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62.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1475 kcal
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Fat: 99.87g | Prot: 51.09g | Carbs: 101.18g.
Breakfast: Egg. Lunch: Nathan's Famous Nathan's Famous 8:1 Natural Casing Hot Dog, Panera Bread Greek Salad - Whole. Dinner: Wendy's Jr. Cheeseburger, Wendy's Cobb Salad, Wendy's Small Natural-Cut Fries. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 1.6 kg a Week
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