ADOU's Journal, 23 Feb 16

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Weigh In record (no journal entry) for 23 February 2016

98.9 kg Lost so far: 22.2 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2016:

926 kcal

Fat: 37.45g | Prot: 61.51g | Carbs: 84.33g. Breakfast: La Serenísima Leche Descremada, Valente Vainillas. Lunch: Paladini Jamón Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Molino Cañuelas Aceite de Girasol. Dinner: Exquisita Postre Placeres Light, Molino Cañuelas Aceite de Girasol, Tomates, Arroz Blanco, Cuadril. more...

2243 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

Gaining 0.4 kg a Week

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ADOU's Journal, 23 Feb 16

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ADOU's Weight History