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Focoooooooo
Eliminando liquidos (-1,4kg)em um dia
Feliiiz
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2016:
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1474 kcal
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Fat: 100.30g | Prot: 124.93g | Carbs: 9.59g.
Breakfast: Nestlé Creme de Leite (Lata), Café. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface, Sadia Mussarela, Bife de Carne de Vaca, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Contra-filé, Hemmer Pimenta Biquinho, Queijo Parmesão (Duro), Queijo Gorgonzola, Sadia Salame Hamburgues. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Ovo (Inteiro). more...
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2273 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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