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Back from holidays. Time to get serious again.
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89.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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727 kcal
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Fat: 25.57g | Prot: 51.35g | Carbs: 69.53g.
Breakfast: Twinings Camomile, Honey & Vanilla, Sugar. Lunch: Coles Smoked Almonds, Medjool Dates , Cantaloupe (Rockmelon), Farmers Union Greek Style All Natural Yogurt Light. Dinner: Snapper (Fish) (Mixed Species, Cooked, Dry Heat) , Coles Kitchen Ceaser Salad Kit. Snacks/Other: Tea with Milk. more...
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2565 kcal
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Exercise:
Driving - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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triehard's Weight History
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