Weigh In record (no journal entry) for 07 September 2024
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73.7 kg
Lost so far: 3.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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834 kcal
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Fat: 32.59g | Prot: 30.77g | Carbs: 102.10g.
Breakfast: Яйцо, Зеленоградское Молоко Цельное 3,5-4,5%, Увелка Гречка в Пакетиках. Lunch: Вологодский Пломбир Пломбир в Вафельном Стаканчике. Snacks/Other: Яблоко, Зеленоградское Молоко Цельное 3,5-4,5%, Кофе. more...
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Gaining 2.8 kg a Week
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