Weigh In record (no journal entry) for 15 September 2011
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52.9 kg
Lost so far: 4.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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841 kcal
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Fat: 45.58g | Prot: 73.62g | Carbs: 40.16g.
Breakfast: Tall Iced Whole Milk Latte. Lunch: kerrygold, kerrygold, broccoli, sirloin. Dinner: raisin, Broccoli Cole Slaw, marinade, pork. Snacks/Other: Conacado Dark Chocolate, Coconut Cream Bar. more...
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Losing 0.6 kg a Week
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