Weigh In record (no journal entry) for 07 September 2024
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60.2 kg
Lost so far: 12.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1629 kcal
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Fat: 85.05g | Prot: 46.58g | Carbs: 163.34g.
Breakfast: Woolworths White Sourdough Bread with Rye Flour, Butter , Woolworths Hass Avocado, Eskort Chicken Sausage, Woolworths Reduced Fat Wood Smoked Bacon. Lunch: Krispy Kreme New York Cheesecake Doughnut, Krispy Kreme Chocolate Iced Custard Filled Doughnut, Krispy Kreme Original Glazed Doughnut. Snacks/Other: Woolworths Strawberries, Future Life Smart Food Crunch Chocolate, Woolworths Double Cream Plain Yoghurt. more...
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400 kcal
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Exercise:
8km run - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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amber.hali's Weight History
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