Weigh In record (no journal entry) for 07 September 2024
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80.3 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1899 kcal
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Fat: 68.83g | Prot: 52.49g | Carbs: 262.14g.
Breakfast: Махеевъ Топпинг "Мягкая Карамель", Блины на Молоке. Lunch: Махеевъ Майонезный Соус "Провансаль", Гуляш из Свинины, Рис Отварной. Dinner: Fein Crispy Protein Cookie. Snacks/Other: Orion Crack It Сливочный, Bonjour Десерт Вкус Имбирный Пряник, 3 Корочки Сухарики Холодец с Хреном . more...
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Losing 7.7 kg a Week
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Csuyoi1234's Weight History
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