sunsum31's Journal, 23 Feb 16

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Weigh In record (no journal entry) for 23 February 2016

85.3 kg Lost so far: 0.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2016:

854 kcal

Fat: 4.61g | Prot: 22.63g | Carbs: 180.89g. Breakfast: Azúcar, Hacendado Leche Desnatada, Master Crumble Multifrucht Müsli. Lunch: Arroz Blanco. Dinner: Arroz Blanco, Patatas Cocidas. Snacks/Other: Plátano, Mandarinas. more...

2885 kcal

Exercise: Driving - 40 minutes, Housework - 25 minutes, caminar - 2 hours and 59 minutes, Resting - 9 hours and 56 minutes, Sleeping - 10 hours. more...

Losing 4.2 kg a Week

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