Weigh In record (no journal entry) for 06 September 2024
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59.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1348 kcal
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Fat: 61.91g | Prot: 64.15g | Carbs: 136.93g.
Breakfast: Чай с Сахаром, Сливочное Масло, Красные Помидоры, Вареное Яйцо, Увелка Пшено . Lunch: Сладкая Булочка, Красные Помидоры, Чахохбили из Курицы, Гречка Отварная. Dinner: Energy Body Protein, Мёд, Сыр, Арай Ветчина Говяжья, Хлеб, Сметана Домашняя, Борщ. more...
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1896 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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anutiknik's Weight History
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