Carina Bastos Lima's Journal, 06 Sep 24

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Weigh In record (no journal entry) for 06 September 2024

64 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2024:

836 kcal

Fat: 12.52g | Prot: 27.32g | Carbs: 162.76g. Breakfast: Café com Leite Integral, Banana da Terra. Lunch: Farinha de Mandioca, Arroz Branco (Cozido), Quero Feijão Carioca , Quiabada. Snacks/Other: Trident Trident Menta. more...

590 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

steady weight

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Carina Bastos Lima's Journal, 06 Sep 24

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Carina Bastos Lima's Weight History