Weigh In record (no journal entry) for 06 September 2024
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107.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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2187 kcal
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Fat: 83.33g | Prot: 176.52g | Carbs: 177.82g.
Breakfast: Couve Manteiga Crua, Ovo Mexido, Mamão Papaia, Café com Açúcar. Lunch: Almeirão, Ovo de Codorna, Arroz Parboilizado Cozido, Filé de Frango Grelhado, Feijão Carioca Cozido. Dinner: Pizza de Frango com Catupiry. Snacks/Other: Morangos, Danone Iogurte Natural Integral, Natural Life Farinha de Chia, Natural Life Farelo de Aveia, Italac Leite Condensado Semidesnatado. more...
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Losing 0.6 kg a Week
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elaineborsato.jt's Weight History
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