Weigh In record (no journal entry) for 06 September 2024
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52.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1769 kcal
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Fat: 49.46g | Prot: 114.62g | Carbs: 209.83g.
Breakfast: Continente Laranja, Milbona High Protein Pudding Side by Side Chocolate & Vanilla, Lidl Pudim Proteína Baunilha. Lunch: Continente Azeitonas Pretas Descaroçadas, Azeite Extra-Virgem, Batatas (sem Casca, com Sal, Cozido), Cebolas, Carne de Porco do Lombo (Lombo, Magra), Ovo. Dinner: Continente Polpa de Tomate, Azeite Extra-Virgem, Pingo Doce Peito de Frango Cru, Cebolas, Arroz Branco (Médio, Cozido). Snacks/Other: Banana, HSN Manteiga de Amendoim Cremosa, Continente Pão de Forma Integral, Banana, Continente Mel de Flores, Myprotein Impact Whey Protein Chocolate Brownie, Whey Salted Caramel, Continente Equilibrio Bebida de Amêndoa 0%, Chocolate Negro 70%, Continente Morangos, Continente Flocos de Aveia Fina, Continente Cacau em Pó Magro. more...
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1801 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.0 kg a Week
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carlalains's Weight History
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