Débora Prado 20's Journal, 06 Sep 24

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Weigh In record (no journal entry) for 06 September 2024

62 kg Lost so far: 5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2024:

810 kcal

Fat: 39.33g | Prot: 64.85g | Carbs: 36.98g. Breakfast: Bauducco Torrada Integral, Nestlé Requeijão Cremoso Light, Italac Leite Integral. Lunch: Mãe Terra Farinha de Linhaça Dourada, Ovo, Peito de Frango. Dinner: Nestlé Requeijão Cremoso Light, Bauducco Torrada Integral, Italac Leite Integral. more...

228 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Garmin - 23 hours and 30 minutes. more...

Losing 0.5 kg a Week

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Débora Prado 20's Weight History

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Débora Prado 20's Journal, 06 Sep 24

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Débora Prado 20's Weight History