Weigh In record (no journal entry) for 06 September 2024
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74.1 kg
Lost so far: 5.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1558 kcal
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Fat: 75.05g | Prot: 46.01g | Carbs: 171.80g.
Breakfast: Türkiye Tarım Kredi Kooperatifleri Protein Bar (Hindistan Cevizi ve Kakao). Lunch: Eti Lifalif İnce Öğütülmüş Yulaflı Kırmızı Meyveli Müsli, Altınkılıç Kefir Sade. Dinner: Zeytinyağlı Biber Dolması. more...
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Losing 0.2 kg a Week
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birşişmanınzayıflamagünlüğü's Weight History
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