Weigh In record (no journal entry) for 06 September 2024
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57 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1741 kcal
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Fat: 148.73g | Prot: 79.87g | Carbs: 43.05g.
Breakfast: KISS MY KETO MCT Oil C8 Brain Fuel, Jarrow Formulas 코코넛오일, 카누 마일드로스트 아메리카노. Lunch: 커피 (가루로 필터시킴), 호두, 쇠고기 안심 (지방 0.3센치). Dinner: 캐슈넛, 프리코 스모크드 치즈 디스크. Snacks/Other: 마이노멀 알룰로스, 냉동 블루베리, 그릭요거트. more...
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1831 kcal
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Exercise:
Swimming (moderate) - 1 hour and 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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wiifree09's Weight History
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